Scotland Tai Chi

Description

Tai Chi is an ancient practice of exercise that is gentle yet effective. During practice the body remains relaxed with the practitioners consciousness, breathing and actions all closely connected. These unique features enhance benefits to health and fitness, and improve flexibility, balance and strength. Tai Chi is suitable for all ages and levels of fitness.

Activity Information

  • Venue: Prestwick Community Education Centre
  • Price: £5
  • Price Includes: Class
  • Advanced Booking Required: No
  • Age Range: Adults
  • Frequency: Weekly
  • Accessibility: Parking, wheelchair accessible, toilets
  • Transport Info: Bus and Train links from Prestwick Cross
  • Joining / Referral Method: Self Referral

Back to Results

Back to top