Qi Gong (Prestwick)
Qi Gong is a form of exercise composed of repeated movements that are primarily slow and gentle.
Qi Gong is easy to learn and enjoyable to do.
Regular practice brings about deep strengthening for the whole body and its internal systems, which is why Qi Gong can often be referred to as an internal martial art. Qi Gong relaxes the body and mind and opens energy channels in the body, it therefore restores natural harmony and is seen as peaceful, energising and grounding.
- Venue: 65 Club
- Price: £4 per person
- Price Includes: N/A
- Advanced Booking Required: No
- Age Range: All Ages
- Frequency: Weekly
- Accessibility: Wheelchair Friendly / Disabled Toilet / Parking
- Transport Info: Stagecoach Buses 2, 2A, 4, 6, 14, 302, 306, 585, X17, X77 and X99
- Joining / Referral Method: Self Referral