Pilates with Carol Milligan (Symington)
I am a freelance Level 3 Pilates Instructor, with REPs accreditation.
I trained with Body Control Pilates in London.
I run weekly classes, and see clients on a 1:1 or 1:2 basis in their own homes.
I am familiar with hip replacements, bad backs, sciatica and adjust exercises or give alternatives according to client needs.
Each Pilates class, or private session, provides a balanced programme of exercises to promote strength, flexibility, balance and a joy of movement.
Beginner to Intermediate.
- Venue: Symington Community Hall
- Price: £8.50 per class / £35 for private session
- Price Includes: 1 hour Pilates Session
- Advanced Booking Required: Yes
- Age Range: 50+
- Frequency: Weekly Classes
- Transport Info: Stagecoach Buses 4, X16 and X17
- Joining / Referral Method: Self Referral