Keep Fit Over 60 (Prestwick)

Description

Short warm up to prepare muscles, joints, heart, etc.

Low-medium intensity cardiovascular workout and toning of major muscle groups.

Thorough detailed stretch.

All exercise is to music. Very nice and friendly clientele. Health benefits for:
Osteoporosis
Arthritis
Hypertension
Diabetes etc

Opportunity for teas and coffees after class.

Activity Information

  • Venue: Monkton & Prestwick North Church Hall
  • Price: £3.50
  • Price Includes: Exercise to music
  • Advanced Booking Required: No
  • Age Range: 50-90+ years
  • Frequency: Closed Most of July/August + Xmas/New Year
  • Accessibility: Parking Available
  • Transport Info: All buses through Prestwick Bus Stop at Prestwick Cross
  • Joining / Referral Method: Self Referral

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