Keep Fit Over 60 (Prestwick)
Short warm up to prepare muscles, joints, heart, etc.
Low-medium intensity cardiovascular workout and toning of major muscle groups.
Thorough detailed stretch.
All exercise is to music. Very nice and friendly clientele. Health benefits for:
Opportunity for teas and coffees after class.
- Venue: Monkton & Prestwick North Church Hall
- Price: £3.50
- Price Includes: Exercise to music
- Advanced Booking Required: No
- Age Range: 50-90+ years
- Frequency: Closed Most of July/August + Xmas/New Year
- Accessibility: Parking Available
- Transport Info: All buses through Prestwick Bus Stop at Prestwick Cross
- Joining / Referral Method: Self Referral