Keep Fit Over 50 (Loans)

Description

We begin with a short warm-up to prepare muscles, joints, heart, etc.
Low to medium intensity cardiovascular workout.
Toning of major muscle groups through detailed stretch.

All exercise is to music. Very nice and friendly clientele. We are a small class with varied ability. This class has health benefits for:
Osteoporosis
Arthritis
Hypertension
Diabetes and more!

There is an opportunity for tea/coffee in Loans Inn after class.

Activity Information

  • Venue: Loans Village Hall
  • Price: £4
  • Price Includes: Exercise to music
  • Advanced Booking Required: No
  • Age Range: 50 - 90+ years
  • Frequency: All Year Round (Except Christmas and New Year)
  • Accessibility: Parking Available
  • Transport Info: Stagecoach Buses 10 and 585
  • Joining / Referral Method: Self Referral

Back to Results

Back to top