Invigor8 (Troon)

Description

Invigor8 is a programme of exercise classes for the over 60s. It supports participants at risk of falls to exercise at a level suitable to their ability.

The classes will be led by highly trained and experienced instructors.

A large number of people aged 60 and over experience falls. This is not always a consequence of ageing and falls can be prevented.

Sustained exercise to improve walking, strength and balance will reduce your risk of falls.

Invigor8 is suitable for people:
Feeling fearful of falls
Feeling unstable on their feet
Who have had a previous fall
With osteoporosis

To make an appointment, call the contact telephone number and you will be invited to come along for an assessment prior to joining a class.

Activity Information

  • Venue: Walker Hall
  • Price:
  • Price Includes:
  • Advanced Booking Required: No
  • Age Range: 60+
  • Frequency:
  • Accessibility: Wheelchair Friendly / Disabled Toiet / Parking
  • Transport Info: Stagecoach Buses 10, 14 and 110
  • Joining / Referral Method: Self Referral

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