Invigor8 (Prestwick)

Description

Invigor8 is a programme of exercise classes for the over 60s. It supports participants at risk of falls to exercise at a level suitable to their ability.

A large number of people aged 60 and over experience falls. This is not always a consequence of ageing and falls can be prevented.

Sustained exercise to improve walking, strength and balance will reduce your risk of falls.

Invigor8 is suitable for people:
Feeling fearful of falls
Feeling unstable on their feet
Who have had a previous fall
With osteoporosis

To make an appointment call the contact telephone number and you will be invited to come along for as assessment prior to joining a class.

Activity Information

  • Venue: Prestwick Community Centre
  • Price:
  • Price Includes:
  • Advanced Booking Required: No
  • Age Range: 60+
  • Frequency:
  • Accessibility: Wheelchair Friendly / Parking
  • Transport Info: Stagecoach Buses 2, 2A, 4, 6, 14, 263, 302, 306, 585, X17, X77 and X99
  • Joining / Referral Method: Self Referral

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