An exercise programme designed for those 60 and over to improve mobility, strength and balance and help reduce the risk of falls. You can self-refer or be referred to Invigor8 through a voucher scheme by a health or social care professional.
- Venue: South Parish Church Hall
- Price Includes:
- Advanced Booking Required: No
- Age Range: 60+
- Accessibility: Wheelchair Friendly / Disabled Toilet / On-Street Parking
- Transport Info: Stagecoach Buses 358, 359 and 360. MyBus Rural (700 Carrick) by phoning: 0845 123 5656 or 0141 333 4581
- Joining / Referral Method: Self Referral