HIIT - The Quay Zone Studio


HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through intense bursts of exercise, followed by short, sometimes active, recovery periods.

Activity Information

  • Venue: The Quay Zone
  • Price: £5.10 (Concession: £4.60)
  • Price Includes:
  • Advanced Booking Required: No
  • Age Range: Adults
  • Frequency: Twice weekly
  • Accessibility: Wheelchair Friendly/Disabled Toilet/Parking
  • Transport Info: Stagecoach Buses 358, 359 and 360
  • Joining / Referral Method: Self Referral

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