Core Conditioning - The Quay Zone
This 30-minute class focuses on stability and strength at your centre.
There could be balance drills, stationary work, dynamic movement or partner work.
An ideal class to tighten up your core when used in conjunction with other training.
- Venue: The Quay Zone
- Price: £3.10
- Price Includes: N/A
- Advanced Booking Required: No
- Age Range: Adults
- Frequency: Twice weekly
- Accessibility: Wheelchair Friendly/Disabled Toilet/Parking
- Transport Info: Stagecoach Buses 358, 359 and 360
- Joining / Referral Method: Self Referral