Brenda's Mature Movers (Prestwick)
This is a low impact exercise class carried out on a chair or by standing - there is no floor work.
Aims for strength, balance, flexibility and mobility.
The instructor was a nurse so has an understanding of pre-existing conditions.
Come and enjoy!
- Venue: Prestwick Community Centre
- Price: £3
- Price Includes:
- Advanced Booking Required: No
- Age Range: 60+
- Frequency: All Year
- Transport Info: Stagecoach Buses 2, 2A and 302
- Joining / Referral Method: Self Referral