Brenda's Mature Movers (Prestwick)
This is low impact exercise carried out on a chair or standing - no floor work.
Aim for strength, balance, flexibility and mobility.
The instructor was a nurse so has an understanding of pre-existing conditions.
Come and enjoy!
- Venue: Prestwick Kingcase Church Hall
- Price: £3
- Price Includes:
- Advanced Booking Required: No
- Age Range: 60+
- Frequency: All Year
- Transport Info: Stagecoach Buses 4, 6, 14, 306, 585 and X17
- Joining / Referral Method: Self Referral