Brenda's Mature Movers (Maybole)
This is low impact exercise carried out on chair or standing - no floor work.
Aim for strength, balance, flexibility and mobility.
The instructor was a nurse so has an understanding of pre-existing conditions.
Come and enjoy!
- Venue: Carrick Centre
- Price: £3
- Price Includes:
- Advanced Booking Required: No
- Age Range: 60+
- Frequency: All Year
- Accessibility: Wheelchair Friendly / Disabled Toilet / Parking
- Transport Info: Stagecoach Buses 58, 60, 358, 360 and 361.
- Joining / Referral Method: Self Referral