Brenda's Mature Movers (Coylton)
This is a low impact exercise carried out on a chair or standing - there is no floor work.
Aim for strength, balance, flexibility and mobility.
The instructor was a nurse so has an understanding of pre-existing conditions.
Come and enjoy!
- Venue: Coylton Church Hall
- Price: £3
- Price Includes:
- Advanced Booking Required: No
- Age Range: 60+
- Frequency: All Year
- Transport Info: Stagecoach Buses 42 and 42A
- Joining / Referral Method: Self Referral