Brenda's Mature Movers (Coylton)

Description

This is a low impact exercise carried out on a chair or standing - there is no floor work.

Aim for strength, balance, flexibility and mobility.

The instructor was a nurse so has an understanding of pre-existing conditions.

Come and enjoy!

Activity Information

  • Venue: Coylton Church Hall
  • Price: £3
  • Price Includes:
  • Advanced Booking Required: No
  • Age Range: 60+
  • Frequency: All Year
  • Accessibility:
  • Transport Info: Stagecoach Buses 42 and 42A
  • Joining / Referral Method: Self Referral

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