Brenda's Mature Movers (Ayr)

Description

This is a low impact exercise carried out on chair or standing - no floor work.

Aim for strength, balance, flexibility and mobility.

The instructor was a nurse so has understanding of pre-existing conditions.

Come and enjoy!

Activity Information

  • Venue: Cathcart Street Hall
  • Price: £3
  • Price Includes:
  • Advanced Booking Required: No
  • Age Range: 60+
  • Frequency: All Year
  • Accessibility:
  • Transport Info: Stagecoach Buses 2, 2A, 3, 4, 6, 14, 43, 43A, 302, 306, 343, 585 and X17
  • Joining / Referral Method: Self Referral

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