5 Ways Well Green Gym
The 5 Ways Well Green Gym has more of a focus on the overall well-being (mental and physical) of attendees participating in sessions, accomplished through connecting with the 5 Ways to Well-being. This also includes being able to take lessons & knowledge gained from sessions in to their lives away from the 5 Ways Well Green Gym. Attendees should recognise the 5 key themes integrated within sessions:
Connect - with the people around you
Be Active - discover an activity you enjoy
Take Notice - be aware of the world around you
Keep Learning - try something new or rediscover an old interest
Give - do something good for the community
These sessions will include outdoor activities ranging from practical conservation projects, (e.g. woodland management, horticulture, habitat creation/management etc.) citizen science health walks (e.g. Bird ID, Foraging, and Wildlife Surveying etc.), as well as Art therapy and other activities.
I would recommend that if someone who is interested is apprehensive then they should come to speak to me or try out the 5 Ways Well Green Gym for 30 minutes to 1 hour to see if it is an experience they enjoy and benefits them.
If anyone is interested in discussing this more, or are interested in attending themselves please contact David Meechan the Greenspace for Health Senior Project Officer.
- Venue: Universtiy Hospital Ayr & Ailsa
- Price Includes:
- Advanced Booking Required: Yes
- Age Range: All ages
- Transport Info:
- Joining / Referral Method: Self Referral