Free Life Skills Course for Over 55's: 7th Feb - 28th March 2018

Description

Wednesday 07 February

SLEEP BETTER, FEEL HAPPIER, HAVE MORE ENERGY, GAIN CONFIDENCE, LOSE WEIGHT, STOP SMOKING, GET OUT MORE, ENJOY BETTER RELATIONSHIPS, HELP OTHERS.

This free course has been designed to help you tackle the everyday problems that everyone faces from time to time. It teaches key life skills that will help you feel better, happier and more in control of your life!

It’s also really useful if you’re caring for someone who’s depressed or unhappy at the moment.

The next course in your area will start:
Wednesday, 7th February 2018*
1.30pm-3.30pm
The Cabin, 7 South Beach, Troon, KA10 6EF
Please email olamazurek@aamh.org.uk or phone 0737 570 2560 for a booking form
*Please note the course will run at the same time for eight consecutive weeks and you should be able to attend all eight sessions.

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